Program Details & Description
Our Women’s Jiu Jitsu program is one of the largest and most active women’s BJJ communities in Chicago. This class track provides a safe and empowering space for women to learn and grow in the art of Brazilian Jiu Jitsu in a space of their own. Whether you’re new to jiu jitsu or looking to sharpen your competitive edge, you’ll find skilled instruction, supportive training partners, and an environment designed to build confidence and community.
Women's classes typically include a warm-up, technical instruction, partner drills, positional sparring, and conditioning. The program emphasizes self-defense applications, technical development, and camaraderie among women on and off the mats.
Tailored instruction for all skill levels
Community-driven training with female athletes
Builds on domains from the Fundamentals class
Safe, supportive, and inclusive space
