Program Details & Description
Our Women’s Jiu Jitsu program is one of the largest and most active women’s BJJ communities in Chicago. This class track provides a safe and empowering space for women to learn and grow in the art of Brazilian Jiu Jitsu in a space of their own. Whether you’re new to jiu jitsu or looking to sharpen your competitive edge, you’ll find skilled instruction, supportive training partners, and an environment designed to build confidence and community.
Women's classes typically include a warm-up, technical instruction, partner drills, positional sparring, and conditioning. The program emphasizes self-defense applications, technical development, and camaraderie among women on and off the mats.
Looking to join a supportive women’s BJJ community? Drop in for a class and connect with others on the same path.
Class Schedule
membership application
Please fill out this form to the best of your ability. Once you submit the form, our team will reach out to you to schedule your 100% free intro class. If you're new to Jiu Jitsu, you will be enrolled in our fundamentals class which is geared for individuals with zero martial arts experience. All you need to bring is towel, some water, a change of clothes and an open mind. We are excited to train with you!
