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This is where everything comes together. Training advice, mindset work, health insights, and the stories that shape the people on the mats. It’s a place to learn, think, and stay connected to the bigger picture of Jiu Jitsu without getting buried in the noise. If you’re here to grow, this is a solid place to start.

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By Solomon Dixon July 31, 2026
Choosing a kids' jiu jitsu program in Chicago? A parent's guide to matching your child's age, readiness, and goals to the right BJJ class.
By Solomon Dixon July 26, 2026
Nervous about getting back on the mats? A practical guide to returning to BJJ after time off, from pacing yourself to choosing the right class to restart.
By Solomon Dixon July 20, 2026
BJJ or boxing? Compare self-defense, fitness, and learning curve, and learn how to choose the right martial art for your goals on Chicago's Southside.
By Solomon Dixon July 14, 2026
Not sure whether to start BJJ or Muay Thai? Here's an honest breakdown of both disciplines to help you make the right call for your goals.
Chiropractor examining back pain
By Solomon Dixon July 8, 2026
BJJ is demanding. Here's an honest look at what breaks down, why, and how smart training keeps you on the mat for the long run.
MMA gloves
By Solomon Dixon June 28, 2026
BJJ is a grappling art, not a striking one. Learn what the rules say in training, competition, and self-defense.
Chicago First Responders Logos
By Solomon Dixon June 28, 2026
BJJ builds the functional strength, stress resilience, and mental recovery first responders need. Serious instruction on Chicago's Southside.
By Solomon Dixon June 17, 2026
Overtraining stalls progress and invites injury. Learn how to build a sustainable BJJ training week and train smart on Chicago's Southside.
By Solomon Dixon June 10, 2026
BJJ builds the composure, control, and defensive skills law enforcement and police officers need when it counts. Serious instruction on Chicago's Southside.
By Solomon Dixon June 1, 2026
Brazilian jiu-jitsu is a grappling martial art where technique beats size. Learn what BJJ is, how it works, and how to start on Chicago's Southside.
By Solomon Dixon May 29, 2026
BJJ gear care is not complicated, but it does require consistency. You're showing up to class in a gi or no-gi gear multiple times a week. That gear needs to be washed after every single session, stored properly, and treated with enough attention that it lasts. This guide covers everything you need to know: gi care, no-gi gear, belt care, odor fixes, and storage. Keep it bookmarked and share it with any training partner who needs the reminder. Quick Reference: Gear Care at a Glance
By Solomon Dixon April 8, 2026
Walking into a martial arts academy for the first time is a unique experience. It is often a mix of high-octane excitement and a few natural nerves. You might be wondering if you are fit enough, if you will fit in, or simply what to do with your hands. At Southside Jiu Jitsu Club (SJJC), we understand that every expert was once a beginner. Our academy is built on a foundation of discipline and respect, specifically designed to be a welcoming space for Chicago’s South Side community. We believe that Brazilian Jiu Jitsu is more than just a sport. It is a tool for building a stronger mindset and a more resilient life.
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