6 Week Transformation Challenge

Your Introduction to Southside Jiu Jitsu Club

Book A Free Intro

This is our flagship program at SJJC. We merge Brazilian Jiu Jitsu classes, world class nutritional support and accountability coaching to help our members get the best results possible within their first six weeks of training. There are numerous ways to approach the challenge relative to a student's goals that will be assessed during the free goal setting consultation. 

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Minimum 18 Brazilian Jiu Jitsu classes
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Nutritional coaching and support
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Accountability check-ins to keep you on track
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Personal goal setting consultation
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Complete onboarding to joining SJJC with a membership

Who It's For

The 6-Week Transformation Challenge is designed for anyone ready to take the first step toward a stronger, more disciplined version of themselves. You’ll fit right in if:

  • You are brand new to Brazilian Jiu Jitsu and want a structured way to begin.
  • You want a program that combines fitness, self-defense, and accountability.
  • You’re wanting to stay consistent with training or exercise and need support to build a real habit.
  • You’re looking for a welcoming community where coaches and teammates keep you motivated.
  • You want to set personal goals and have expert guidance to reach them.

How It Works

We make the process simple and goal-driven so you can focus on showing up and giving your best:


Free Consultation

Sit down with one of our coaches to set clear, personal goals. We’ll talk about what “transformation” means to you and map out a plan.


Train Three Times Per Week

Attend a mix of Fundamentals, All Levels, or Women’s BJJ classes to complete at least 18 sessions during your challenge.


Accountability & Nutrition Support

Stay on track with guidance in nutrition, lifestyle choices, and regular check-ins that keep you moving forward.


Graduate to Prime Membership

After six weeks, you’ll not only have a strong grasp of the fundamentals of jiu jitsu but also a training habit you can build on for the long term and a community to do it with.

What Our Members Have to Say
Almost all of our members have taken on the BJJ 6 Week Transformation Challenge when starting with SJJC.
Lakisha C.
Southside Jiu Jitsu helped me get back on track! I joined the 6-week bootcamp and reached my goal of losing 12 lbs. The guidance, meal plan, and supplement plan, were excellent and tailored to my needs. I’ve struggled with weight loss for a few years now and this bootcamp helped me break a plateau. The coaches are supportive and extremely knowledgeable on all things fitness and jiu jitsu. The people I trained with were always friendly and welcoming. This training facility is run like a family and I greatly appreciate that. If you want to try something different and get fit while having fun and learning how to use your body in different ways Southside Jiu Jitsu is a great place to do so!
Javier M.
This place has been a lot of fun. Took a few classes and every time I show up I learn something new. I feel like I have a better understanding of how to move my body and noticeably less stressed. The people have been incredibly supportive and welcoming. The coaches are knowledgeable considerate and the fact that they enjoy and really care about what they do comes through every moment of the class. Its been amazing and I highly recommend anyone to give it a shot and see if this is for them. I can't wait for the next class and see how far I can go. If you're trying to grow in either physical fitness, want a fun hobby to learn, want more confidence or just a place to go get away from the stresses of daily life. Then I do suggest giving this place a try.
Dakarai H.
I’m really loving my time at South Side Jiu Jitsu. Big shout out to Professor Solomon for introducing such a great contribution to the area. Having such skilled, knowledgeable instructors in the neighborhood is a huge plus, and they’re also super friendly and easy to learn from. The gym is always clean, the energy is welcoming, and the culture really feels like a community—not just a place to train. Highly recommend checking it out.

BJJ Classes Included In the Program

A beginner-friendly class focused on the essential positions, movements, and techniques of BJJ.
Fundamentals of BJJ →
A flexible class designed for practitioners of every level to refine skills and grow through drilling and sparring.
All Levels BJJ →
A supportive, female-only class that builds skill, confidence, and community on the mats.
Women’s BJJ Class →
Why the 6-Week Challenge Works
The 6-Week Transformation Challenge is our program that has been tested and refined by our expert coaches at Southside Jiu Jitsu Club, creating a smooth entry into the gym and community or even into Brazilian Jiu Jitsu altogether.
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Consistency Over Intensity

Instead of crash workouts or unsustainable routines, we focus on building a training habit. By completing at least 18 classes in six weeks, you’ll create a rhythm of practice that sticks.


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Proven Curriculum and Coaching

Every session follows a structured progression. You’ll learn fundamental self-defense techniques, improve your fitness, and gain confidence under the guidance of experienced instructors who know how to coach beginners.

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Accountability and Support

Our challenge combines Brazilian Jiu Jitsu with nutrition coaching and regular check-ins. You are never left to figure it out alone—our coaches and community keep you motivated and on track.

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Transformation on Your Terms

“Transformation” looks different for every member. For some, it means weight loss and improved health. For others, it’s about discipline, confidence, or learning a new skill. Your goals set the direction, and we give you the tools to achieve them.

Frequently Asked Questions (FAQs)

Do I need any prior experience to join?

No. The challenge is designed for complete beginners as well as those returning to training. Our Fundamentals and All Levels classes will guide you step by step.


What if I’m out of shape or have never done martial arts?

Then this program is for you. The challenge is structured to meet you where you are and help you build strength, fitness, and confidence at your own pace.


How often do I need to train?

You’ll need to complete at least 18 classes in six weeks, which works out to about three sessions per week. Many students choose to train more often once they get into the rhythm.


What happens if I miss a class?

We know life gets busy. Our schedule offers multiple class times, so you’ll have plenty of opportunities to make up sessions and stay on track.


What kind of results should I expect?

Results vary depending on your personal goals. Some participants focus on weight loss and fitness, others on confidence, discipline, or self-defense skills. That’s why we begin with a free consultation to set your goals clearly.


What do I need to bring for class?

A water bottle, flip flops or slides for the bathroom, and comfortable athletic wear. If you don’t own a gi (uniform) yet, you can still start training. Our team will guide you on how to get properly outfitted.


How much does the challenge cost?

Pricing is tailored to your goals and discussed during your free consultation. We want your investment to align with the results you’re aiming for.


What happens after the challenge?

Once you complete the 6-Week Challenge, you’ll graduate into our Prime Membership program where you can continue training and building on the foundation you’ve created.