Jiu Jitsu Training & Technique

Progress in Jiu Jitsu comes from learning to move with purpose and understand the mechanics behind every move, every decision, every moment. The focus here is on practical skill development - refining technique, improving timing, and training in ways that sticks.  It’s for practitioners who want to build reliable, adaptable BJJ habits that can level up their game.

BJJ Training & Technique articles

A man and a woman are practicing jiu jitsu in a gym.
By Shay Knolle April 23, 2024
In the realm of martial arts, Jiu Jitsu has emerged as a frontrunner, garnering widespread acclaim for its exceptional efficacy in self-defense. This comprehensive exploration aims to dissect the intricate elements that distinguish Jiu Jitsu among martial arts, with a particular focus on its applicability in practical self-defense scenarios.  Jiu Jitsu, commonly referred to as BJJ (Brazilian Jiu Jitsu), represents a dynamic martial art rooted in ground fighting and submission holds. Unlike traditional martial arts that emphasize striking techniques, Jiu Jitsu stands out by instilling practitioners with the skills to control and submit opponents through the art of grappling. This martial art's uniqueness lies in its emphasis on practical self-defense, making it an ideal choice for those seeking a comprehensive skill set to protect themselves in real-world situations.
A person is doing a jiu jitsu takedown throw.
By Shay Knolle April 4, 2024
In the world of Jiu Jitsu, the journey towards mastery is an ongoing pursuit of self-improvement. While group classes offer essential learning experiences, there's a hidden gem that can significantly accelerate your progress – private Jiu Jitsu sessions. In this blog post, we will explore how these one-on-one sessions can unlock your full potential, boost your skills, and take your Jiu Jitsu journey to new heights. When you step onto the mats for a private Jiu Jitsu session, you're embarking on a personalized adventure that's entirely focused on your growth. It's an opportunity to work closely with an experienced instructor who tailors every aspect of your training to your unique needs and goals. In this section, we'll introduce the concept of private Jiu Jitsu sessions as a powerful tool for honing your skills. 

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Are you ready to embark on an exciting journey into the world of Brazilian Jiu Jitsu? We invite you to schedule your introductory session with us! Whether you're a beginner or an experienced practitioner, Southside Jiu Jitsu Club Chicago is here to guide you on your path to mastery. 

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