Jiu Jitsu Training & Technique
Progress in Jiu Jitsu comes from learning to move with purpose and understand the mechanics behind every move, every decision, every moment. The focus here is on practical skill development - refining technique, improving timing, and training in ways that sticks. It’s for practitioners who want to build reliable, adaptable BJJ habits that can level up their game.
BJJ Training & Technique articles
One of the most common questions jiu jitsu students ask is how often they should train - It's a fair question. Training too little can slow progress, while training too much can lead to burnout or injury. The truth is that there is no single perfect number that applies to everyone. The right training frequency depends on a few things: Your goals Experience level Recovery capacity Your schedule For most people, consistent training 2 to 5 times per week produces steady progress without sacrificing long-term health. At Southside Jiu Jitsu Club, we take a personalized approach. Every student starts with a consultation where we talk about goals, schedule, and experience so we can help guide them toward a training frequency that is challenging, but remains sustainable and realistic.
Learn how private Jiu Jitsu lessons build confidence, sharpen technique, and support steady progress. See if they're worth it at Southside Jiu Jitsu Club.
Discover why Jiu Jitsu is effective for adult self defense and how leverage, positioning, and calm under pressure build real confidence at Southside Jiu Jitsu Club.
schedule your introductory jiu jitsu session today!
Are you ready to embark on an exciting journey into the world of Brazilian Jiu Jitsu? We invite you to schedule your introductory session with us! Whether you're a beginner or an experienced practitioner, Southside Jiu Jitsu Club Chicago is here to guide you on your path to mastery.
