Jiu Jitsu Training & Technique

Progress in Jiu Jitsu comes from learning to move with purpose and understand the mechanics behind every move, every decision, every moment. The focus here is on practical skill development - refining technique, improving timing, and training in ways that sticks.  It’s for practitioners who want to build reliable, adaptable BJJ habits that can level up their game.

BJJ Training & Technique articles

A person is doing a jiu jitsu takedown throw.
December 17, 2025
Learn how private Jiu Jitsu lessons build confidence, sharpen technique, and support steady progress. See if they're worth it at Southside Jiu Jitsu Club.
A man and a woman are practicing jiu jitsu in a gym.
November 21, 2025
Discover why Jiu Jitsu is effective for adult self defense and how leverage, positioning, and calm under pressure build real confidence at Southside Jiu Jitsu Club.

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