Summer Social: 7/19/2025

Choosing a kids' jiu jitsu program in Chicago? A parent's guide to matching your child's age, readiness, and goals to the right BJJ class.

Nervous about getting back on the mats? A practical guide to returning to BJJ after time off, from pacing yourself to choosing the right class to restart.

BJJ or boxing? Compare self-defense, fitness, and learning curve, and learn how to choose the right martial art for your goals on Chicago's Southside.

Not sure whether to start BJJ or Muay Thai? Here's an honest breakdown of both disciplines to help you make the right call for your goals.

BJJ is demanding. Here's an honest look at what breaks down, why, and how smart training keeps you on the mat for the long run.

BJJ is a grappling art, not a striking one. Learn what the rules say in training, competition, and self-defense.

BJJ builds the functional strength, stress resilience, and mental recovery first responders need. Serious instruction on Chicago's Southside.

Yes, strength training helps your BJJ when it supports your technique and fits your schedule. Here is how to add it without hurting your mat time.

We're looking forward to our annual Summer Social event! This is a great opportunity to connect with the amazing members of our BJJ community outside of the gym. We hope you join us to relax, hang out, and spend some quality time together. Training builds teammates. Time together builds community. Come through for a day off the mats to connect, share a few laughs, and enjoy one another under the sun! ☀️ Bring lawn chairs, outdoor blankets and your favorite games to share. Kids are welcome!